Consultant, trainer, coach, author, speaker.
Consulting
As a mindfulness consultant, I work with large institutions to create and deliver bespoke mindfulness and resilience programs that address their direct needs.
Whether that is:
creating a resilience training for United Nations staff
supporting a professor at Yale University in their program design to incorporate deep rest protocols for a creativity course
co-designing a stoicism and mindfulness program for political careerists to be delivered at Cornell University and to public servants
creating a teacher training based on an emotional intelligence curriculum at a large tech company, or
developing a meditation program for inmates at a large prison,
I love the consulting process!
What I’ve learned is that each client has unique needs and perspectives, and I work from within their own frameworks to collaborate on unique programming designs based on an on-the-ground approach of learning from the inside of their process. I am interested in designing programs that can live long past my own involvement, belong to the client, and scale well.
Some of the organizations I’ve partnered with:
Speaking
I am a keynote speaker, and am currently interested in:
the intersection of mindfulness and deep rest practices
looking at the edge of the field of contemplative practice as it evolves rapidly, and
giving an audience practical tools they can implement right away.
I’ve spoken at the United Nations, university campuses, and businesses.
Coaching
I provide a supportive, non-judgmental holding space for people to fully be themselves. You’ll leave your sessions with me with greater clarity about your behavioral and thought patterns, greater ease in your emotional life, and with a plan of action to address the relational challenges, work issues, and personal difficulties you face.
TYPES OF SESSIONS
Blind Spots Coaching
Do you run into patterned behaviors that seem to undermine your work and relational life but that you can’t quite see clearly? Or do you see your patterned conditioning but you still feel stuck and lacking a sense of freedom and ease? If so, I will work to help you uncover the underlying beliefs, emotions, and hidden needs that may work together under the surface of your conscious awareness to hold your blind spot in place. Together we will discover new ways of seeing yourself and the world around you that bring clarity and a sense of thriving in your work and personal relationships. The premise of this work is to surface, welcome and integrate any unconscious material that may be trying to get your attention, and give its profound gifts to you.
Mindfulness Meditation Coaching
Are you looking to gain further insight in your spiritual practice or to learn what it means to practice mindfulness in an integrated way throughout your day? Are you grappling with deep existential questions related to your path of spiritual awakening? If so, I would be happy to support you in whatever inquiry is most pressing and alive for you. For me, this means providing a holding, caring presence as you discover just what that inquiry is. I will also help you to contextualize your experience within the larger spiritual journey and locate whatever soul-level initiations and invitations are beckoning to you.