KELLY BOYS’ 7-DAY LIVE PRACTICE

BEGIN AGAIN

Seven Days of Deep Rest

LIVE ON ZOOM

Daily at 9 AM Pacific

Saturday Dec 26 - Friday Jan 1

45-minute sessions. Recordings included.

$97 USD

One payment, all seven days

Can't make 9 AM? Every session is recorded.

Join BEGIN AGAIN

Make a little space for yourself as the year comes to a close.

Join me for seven days of Non-Sleep Deep Rest (NSDR), live on Zoom at 9 AM Pacific. We'll rest in community, reflect, and you’ll build a practice you can carry into 2027.

Warmly, Kelly

What’s included

Seven live sessions

Daily on Zoom at 9 AM Pacific. A guided NSDR practice with a short teaching. 45 minutes.

Every session recorded

Posted after each session on a private page.

A WhatsApp group

Daily reminders and a quiet place to connect. Optional.

A reflection prompt each day

One short question to journal on, if you like.

When

Daily at 9 AM Pacific, Saturday Dec 26 to Friday Jan 1. Each session is 45 minutes.

9 AM California

12 PM New York

5 PM London

Can't join live? The recording goes up after each session.

What you'll need

  • A place to lie down

  • A blanket, and something to cover your eyes

  • Headphones, if you like

No experience needed. New to NSDR or practicing for years, you're welcome here.

Meet Kelly

I'm a mindfulness trainer and NSDR teacher. I've taught deep rest retreats at Esalen for over a decade, I lead the Deep Rest series on the Waking Up app, and I'm writing a book on deep rest.

More about Kelly

Questions?

Something else? Email kellyfaithboys@gmail.com

  • Non-Sleep Deep Rest. Dr. Andrew Huberman coined the term for practices like yoga nidra: a guided, lying-down practice that uses breath and body sensing to settle your nervous system.

  • No. Every session is recorded and posted on a private page after we finish.

  • That's fine. Your body may drift in and out of light sleep as you rest deeply. There's no need to try to stay awake.

  • No, it's optional. Members can see each other's phone numbers, so join only if that feels OK. Everything you need to access the live session and recordings comes by email.

  • Up to you. Most people lie down with their camera off.

Seven days. A daily pause.
A shared practice.

Starts Saturday Dec 26 at 9 AM Pacific