Welcome to the December Rest & Reset Challenge!

The goal is for you to learn to integrate deep rest into your daily routine, and to have a place to unwind in community during the holiday season and 2024 wrap up.

How it works:

-In Community: 4 Live meetups (they will be recorded) from 10-11am PT on December 1st, 8th, 15th, 22nd that include a guided practice, teaching, and Q&A

-On Your Own: Practice daily with the Rest and Reset guided meditations, or any other Deep Rest practice of your choice

-Optional: Journal daily with prompts given in the weekly live sessions