Mindfulness trainer, coach, author, & speaker

Specializing in teaching the NSDR (non sleep deep rest) practice of yoga nidra

Yoga nidra is a powerful lying-down guided practice that helps you regulate and reset your nervous system, optimize your sleep, and gain emotional and spiritual health. It’s the keystone teaching behind most deep rest practices.

KELLY BOYS’ 21-DAY

REST & RESET

FREE

PROTOCOL

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2 Keystone deep rest practices for resetting your nervous system and restoring your mental and physical vigor

*New recordings not found anywhere else

Includes:

Deep rest info booklet containing:

  • description of deep rest practices including NSDR and yoga nidra
    how to set up for practice 

  • evidence-based benefits of yoga nidra 

  • how to best use the practice for your unique needs (optimizing sleep, downregulation of your nervous system, resetting between activities or after exercise)

  • FAQ’s

21-day Rest & Reset protocol instructions

2 recordings

Find my voice guiding meditations on

The Blind Spot Effect

From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives.

This informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives.


“The Blind Spot Effect is a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us . . . highly recommended!”

—Tara Brach, author of Radical Acceptance and True Refuge

TRY SOME SIMPLE MEDITATIONS

I have free meditations available on both YouTube and Instagram.

  • "I don't know why but I felt so good after trying this NSDR video, I even let one of two tears came from my eyes because I was a little bit emotional after this, thank you so much! "

  • "By far my favorite guide for yoga nidra. Been doing it daily after work to really detach from that problem solving state of mind. Keep them coming!"

  • "Thanks so much for the reset. Just what I needed"

  • "Your videos have helped me so much lately with work anxiety, thank you so much for all your amazing guidance."

  • "Love this, over time I have found this very refreshing, energy restored just by relaxing totally. Thanks Kelly."

PODCAST INTERVIEWS

See all podcast appearances

  • Waking Up podcast interview with Sam Harris

    Episode title: The Seeing of It

    Listen to podcast

  • Ten Percent Happier podcast interview with Dan Harris

    Episode title: Could this practice improve your sleep, sharpen your mind, and decrease unhealthy cravings?

    Listen to podcast

  • Don't Quit On Me podcast

    Episode title: The Deepest Sorrow and the Deepest Joy

    Listen to podcast